[1] Get a dog. Commit to walking 10 minutes in the morning and 20 minutes at night.
[2] Depending on your age, level of conditioning, and your fitness goals, you should train in a particular heart-rate zone.
[3] If you drink, NEVER drink and drive.
[4] With just a few minutes of relaxation, you'll increase your physical activity as well as productivity and feel better throughout the day.
[5] You should add weight training in, which will help balance out the fitness routine and provide you with the best results.
[6] Even reducing your workout by 50 will give you the break your body need.
[7] Mentor someone.
[8] The Surgeon General announced that smoking is harmful to your health.
[9] Make sure your sunscreen contains both titanium dioxide and zinc oxide.
[10] High cholesterol leads to hardening of arteries, which in turn, leads to heart disease or attack.
