[1] Arrange your own transport to and from the date.
[2] Dont shop for groceries when you are hungry
[3] Undress and stare at yourself in front of your mirror. If what you see displeases you, then you have all the more reason to work out.
[4] Ask to have sauces and gravies omitted, or "on the side".
[5] Fix times to have meals and stick to it.
[6] Water is essential to all bodily functions and has no calories. It is the perfect drink for dieters.
[7] Write your weight goal and post it where you'll see it everyday.
[8] Twenty minutes of Stair climber 200 to 250 calories
[9] If you have consumed more calories than you should have during the week, make sure that you work off those calories by the end of the week.
[10] Soda contains phosphoric acid which can drain calcium from your bones and contribute to bone loss
