[1] If you are dieting or are simply having trouble getting rid of that last little bit of fat, keep your alcohol intake to a minimum.
[2] You shouldn't lose more than 1 - 2 pounds a week.
[3] Fat burning foods, yes, and some foods will speed up your metabolism.
[4] When you shop for groceries stick to your shopping list.
[5] Increase your fiber intake.
[6] Use the stairs instead of the elevator whenever you can.
[7] Avoid items described with terms like battered, creamed, scalloped, and breaded. Good terms include au jus, poached, steamed, baked.
[8] Start a log of daily fitness activities.
[9] Climb stairs if given a choice between that and escalators or elevators.
[10] Consistency is the most important component.
